13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Aslam Mursal (#1505)
Finished
TIME:  08:02:27
Place
543  OF 659
Male
499  OF 599
40-44
111  OF 129

Swim 00:46:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:06 00:24:06 305 278 56 2.36 / 25:22
Swim 00:22:13 00:46:19 326 297 55 2.46 / 24:22

T1 00:08:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:03 00:54:22 213 188 35 - / -

Cycle 03:45:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:40 01:09:03 428 399 89 27.8 / 02:09
Bike 22.6km 00:32:53 01:41:56 278 261 51 28.51 / 02:06
Bike42km 00:44:41 02:26:37 390 366 78 27.32 / 02:11
Bike 51.7km 00:25:32 02:52:09 456 429 94 26.33 / 02:16
Bike 86.9km 00:00:00 04:32:06 520 483 105 23.94 / 02:30
Cycle 00:07:56 04:40:02 523 485 105 23.92 / 02:30

T2 00:06:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:54 04:46:57 401 361 76 - / -

Run 03:15:30 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:25:21 05:12:19 621 569 124 6.85 / 08:44
Run 3.65km 00:09:45 05:22:04 625 569 122 6.23 / 09:37
Run 4.2k 00:08:06 05:30:10 613 559 122 5.83 / 10:17
Run 7.1km 00:22:44 05:52:54 610 553 121 6.45 / 09:17
Run 9.9k 00:19:44 06:12:39 549 496 105 6.93 / 08:39
Run 10.6km 00:09:38 06:22:17 565 511 111 6.67 / 08:59
Run 11.3k 00:09:28 06:31:45 575 519 114 6.46 / 09:16
Run 14km 00:25:24 06:57:09 588 531 115 6.45 / 09:18
Run 16.9k 00:26:18 07:23:28 609 550 122 6.47 / 09:15
Run 17.6km 00:09:35 07:33:03 607 548 121 6.35 / 09:26
Run 18.3k 00:09:29 07:42:32 604 545 121 6.25 / 09:35
Run 00:19:55 08:02:27 598 540 121 6.47 / 09:15