13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ashwin Ballal (#1503)
Finished
TIME:  06:27:54
Place
126  OF 659
Male
118  OF 599
40-44
21  OF 129

Swim 00:38:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:20:16 00:20:16 89 80 15 2.81 / 21:20
Swim 00:18:04 00:38:20 83 74 15 2.97 / 20:10

T1 00:05:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:50 00:44:11 54 49 7 - / -

Cycle 02:51:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:34 00:56:46 73 71 13 32.42 / 01:51
Bike 22.6km 00:28:13 01:24:59 63 61 13 33.23 / 01:48
Bike42km 00:36:22 02:01:21 55 53 13 32.65 / 01:50
Bike 51.7km 00:18:27 02:19:48 57 55 13 32.44 / 01:50
Bike 86.9km 00:00:00 03:30:20 50 48 12 31.38 / 01:54
Cycle 00:05:42 03:36:02 49 47 12 31.42 / 01:54

T2 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:57 03:39:59 84 74 15 - / -

Run 02:47:54 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:18:31 03:58:31 259 242 53 9.39 / 06:23
Run 3.65km 00:07:34 04:06:05 262 242 55 8.39 / 07:08
Run 4.2k 00:06:22 04:12:27 241 223 50 7.76 / 07:43
Run 7.1km 00:16:59 04:29:26 203 187 41 8.61 / 06:57
Run 9.9k 00:19:47 04:49:14 229 211 47 8.57 / 06:59
Run 10.6km 00:07:41 04:56:55 234 215 47 8.26 / 07:15
Run 11.3k 00:07:39 05:04:34 233 215 46 8.01 / 07:29
Run 14km 00:22:46 05:27:20 275 252 56 7.82 / 07:40
Run 16.9k 00:20:16 05:47:37 277 253 58 7.94 / 07:33
Run 17.6km 00:10:16 05:57:53 293 268 64 7.65 / 07:50
Run 18.3k 00:07:23 06:05:16 291 265 63 7.55 / 07:56
Run 00:22:38 06:27:54 327 296 68 7.53 / 07:57