13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ashfaq T.p (#1501)
Finished
TIME:  06:44:20
Place
176  OF 659
Male
164  OF 599
40-44
32  OF 129

Swim 00:45:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:26 00:23:26 260 236 44 2.43 / 24:40
Swim 00:21:50 00:45:16 298 270 51 2.51 / 23:49

T1 00:07:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:34 00:52:51 166 146 23 - / -

Cycle 03:23:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:27 01:07:19 380 357 75 28.2 / 02:07
Bike 22.6km 00:34:22 01:41:41 315 295 60 27.76 / 02:09
Bike42km 00:43:28 02:25:09 391 367 79 27.3 / 02:11
Bike 51.7km 00:22:26 02:47:35 384 360 78 27.03 / 02:13
Bike 86.9km 00:00:00 04:10:08 311 294 59 26.42 / 02:16
Cycle 00:06:30 04:16:38 304 287 57 26.49 / 02:15

T2 00:05:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:20 04:21:59 219 200 39 - / -

Run 02:22:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:15:43 04:37:43 97 92 15 11.06 / 05:25
Run 3.65km 00:07:32 04:45:15 139 130 21 9.41 / 06:22
Run 4.2k 00:05:35 04:50:50 126 121 20 8.73 / 06:52
Run 7.1km 00:17:02 05:07:53 126 119 19 9.28 / 06:27
Run 9.9k 00:16:26 05:24:19 123 117 23 9.53 / 06:17
Run 10.6km 00:06:49 05:31:08 119 112 23 9.19 / 06:31
Run 11.3k 00:07:24 05:38:32 128 122 25 8.85 / 06:46
Run 14km 00:17:24 05:55:56 128 120 25 8.94 / 06:42
Run 16.9k 00:17:29 06:13:26 126 119 23 9.09 / 06:35
Run 17.6km 00:07:27 06:20:53 130 122 24 8.88 / 06:45
Run 18.3k 00:05:52 06:26:45 121 113 21 8.8 / 06:49
Run 00:17:34 06:44:20 136 126 23 8.89 / 06:44