13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Anckur Anil Kanwar (#1493)
Finished
TIME:  06:52:56
Place
207  OF 659
Male
191  OF 599
40-44
35  OF 129

Swim 00:40:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:20:41 00:20:41 107 96 17 2.75 / 21:46
Swim 00:19:33 00:40:15 139 124 20 2.83 / 21:11

T1 00:12:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:12:32 00:52:47 604 546 118 - / -

Cycle 03:24:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:34 01:07:21 409 382 84 27.99 / 02:08
Bike 22.6km 00:32:07 01:39:28 258 244 46 29.04 / 02:03
Bike42km 00:44:29 02:23:57 357 340 74 27.63 / 02:10
Bike 51.7km 00:21:42 02:45:39 345 328 70 27.48 / 02:10
Bike 86.9km 00:00:00 04:10:16 315 297 60 26.4 / 02:16
Cycle 00:07:01 04:17:17 313 295 60 26.4 / 02:16

T2 00:07:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:17 04:24:34 435 389 86 - / -

Run 02:28:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:53 04:41:28 164 157 31 10.29 / 05:49
Run 3.65km 00:06:27 04:47:55 144 135 24 9.37 / 06:23
Run 4.2k 00:07:37 04:55:32 182 171 33 8.13 / 07:22
Run 7.1km 00:17:15 05:12:48 177 165 32 8.83 / 06:47
Run 9.9k 00:17:31 05:30:19 173 161 34 9.03 / 06:38
Run 10.6km 00:06:44 05:37:03 168 155 31 8.77 / 06:50
Run 11.3k 00:07:25 05:44:28 177 164 34 8.48 / 07:04
Run 14km 00:18:12 06:02:41 182 166 34 8.56 / 07:00
Run 16.9k 00:18:05 06:20:46 174 158 32 8.72 / 06:52
Run 17.6km 00:07:26 06:28:12 173 158 32 8.54 / 07:01
Run 18.3k 00:06:26 06:34:38 170 155 32 8.44 / 07:06
Run 00:18:17 06:52:56 176 161 32 8.53 / 07:01