13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Anand KAPOOR (#1492)
Finished
TIME:  08:09:19
Place
582  OF 659
Male
530  OF 599
40-44
117  OF 129

Swim 00:47:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:53 00:25:53 435 400 83 2.2 / 27:15
Swim 00:22:02 00:47:56 389 355 66 2.37 / 25:13

T1 00:09:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:27 00:57:23 366 329 72 - / -

Cycle 03:18:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:46 01:11:09 255 245 50 29.62 / 02:01
Bike 22.6km 00:31:04 01:42:13 193 184 32 30.24 / 01:59
Bike42km 00:41:09 02:23:22 218 211 36 29.3 / 02:02
Bike 51.7km 00:20:27 02:43:49 214 207 35 29.14 / 02:03
Bike 86.9km 00:00:00 04:09:17 260 247 44 27.16 / 02:12
Cycle 00:06:32 04:15:49 257 244 44 27.21 / 02:12

T2 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:07 04:22:56 415 373 81 - / -

Run 03:46:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:26:32 04:49:29 630 574 125 6.55 / 09:09
Run 3.65km 00:10:58 05:00:27 649 589 127 5.83 / 10:16
Run 4.2k 00:09:20 05:09:47 640 582 127 5.38 / 11:09
Run 7.1km 00:27:50 05:37:38 652 592 128 5.7 / 10:31
Run 9.9k 00:29:44 06:07:22 654 595 128 5.68 / 10:32
Run 10.6km 00:12:02 06:19:24 656 596 128 5.46 / 10:59
Run 11.3k 00:09:06 06:28:30 654 595 128 5.39 / 11:06
Run 14km 00:27:47 06:56:18 656 596 128 5.47 / 10:57
Run 16.9k 00:26:34 07:22:52 654 594 128 5.63 / 10:38
Run 17.6km 00:11:41 07:34:33 653 593 128 5.51 / 10:53
Run 18.3k 00:09:18 07:43:51 653 593 128 5.46 / 10:58
Run 00:25:27 08:09:19 659 599 129 5.59 / 10:43