13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Amit Malik (#1487)
Finished
TIME:  06:56:21
Place
224  OF 659
Male
207  OF 599
40-44
39  OF 129

Swim 00:47:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:02 00:25:02 377 345 65 2.27 / 26:21
Swim 00:22:41 00:47:43 384 350 64 2.38 / 25:07

T1 00:08:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:41 00:56:25 277 247 51 - / -

Cycle 03:21:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:28 01:10:53 382 359 76 28.19 / 02:07
Bike 22.6km 00:33:33 01:44:26 288 270 53 28.23 / 02:07
Bike42km 00:42:25 02:26:51 345 329 70 27.86 / 02:09
Bike 51.7km 00:21:13 02:48:04 321 306 65 27.78 / 02:09
Bike 86.9km 00:00:00 04:11:31 288 274 51 26.72 / 02:14
Cycle 00:06:41 04:18:13 286 272 51 26.76 / 02:14

T2 00:06:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:28 04:24:42 365 330 74 - / -

Run 02:31:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:17:54 04:42:36 215 204 46 9.71 / 06:10
Run 3.65km 00:06:41 04:49:17 191 179 37 8.9 / 06:44
Run 4.2k 00:06:25 04:55:42 185 174 34 8.12 / 07:23
Run 7.1km 00:17:55 05:13:38 191 177 35 8.7 / 06:53
Run 9.9k 00:18:21 05:31:59 200 183 38 8.82 / 06:47
Run 10.6km 00:07:56 05:39:55 205 187 39 8.45 / 07:05
Run 11.3k 00:06:45 05:46:40 205 188 41 8.27 / 07:15
Run 14km 00:18:15 06:04:56 201 183 38 8.38 / 07:09
Run 16.9k 00:18:44 06:23:40 195 178 37 8.52 / 07:02
Run 17.6km 00:07:45 06:31:25 193 176 37 8.33 / 07:12
Run 18.3k 00:06:19 06:37:44 184 167 36 8.25 / 07:16
Run 00:18:37 06:56:21 199 181 38 8.34 / 07:11