13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

vinolee Ramalingam (#1482)
Finished
TIME:  06:51:09
Place
200  OF 659
Female
16  OF 60
35-39
4  OF 13

Swim 00:36:09 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:18:51 00:18:51 50 7 3 3.02 / 19:51
Swim 00:17:18 00:36:09 46 7 2 3.15 / 19:01

T1 00:07:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:00 00:43:09 125 14 6 - / -

Cycle 03:05:01 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:11 00:56:21 146 5 2 30.93 / 01:56
Bike 22.6km 00:31:06 01:27:27 167 6 3 30.61 / 01:57
Bike42km 00:38:58 02:06:25 152 5 3 30.26 / 01:58
Bike 51.7km 00:18:58 02:25:23 133 4 2 30.34 / 01:58
Bike 86.9km 00:00:00 03:42:38 131 5 3 29.05 / 02:03
Cycle 00:05:33 03:48:11 123 5 3 29.18 / 02:03

T2 00:03:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:09 03:51:21 35 5 2 - / -

Run 02:59:47 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:22:59 04:14:20 547 47 10 7.56 / 07:55
Run 3.65km 00:10:11 04:24:31 590 53 11 6.6 / 09:05
Run 4.2k 00:07:52 04:32:23 569 51 10 6.14 / 09:46
Run 7.1km 00:21:37 04:54:00 543 50 10 6.79 / 08:49
Run 9.9k 00:21:46 05:15:47 527 49 11 7.03 / 08:31
Run 10.6km 00:08:40 05:24:27 526 50 11 6.83 / 08:47
Run 11.3k 00:08:14 05:32:41 515 50 12 6.69 / 08:58
Run 14km 00:21:18 05:54:00 498 48 12 6.84 / 08:45
Run 16.9k 00:20:31 06:14:31 468 44 11 7.08 / 08:28
Run 17.6km 00:09:16 06:23:47 471 45 11 6.92 / 08:39
Run 18.3k 00:08:09 06:31:56 462 43 11 6.83 / 08:46
Run 00:19:12 06:51:09 451 43 11 7.04 / 08:31