13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Supriya Nimbalkar (#1480)
Finished
TIME:  06:27:09
Place
123  OF 659
Female
8  OF 60
35-39
3  OF 13

Swim 00:30:45 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:16:09 00:16:09 15 2 1 3.52 / 17:00
Swim 00:14:35 00:30:45 9 1 1 3.7 / 16:11

T1 00:06:59 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:59 00:37:45 124 13 5 - / -

Cycle 03:14:42 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:47 00:51:32 258 11 4 29.57 / 02:01
Bike 22.6km 00:31:38 01:23:10 222 11 5 29.84 / 02:00
Bike42km 00:42:05 02:05:15 260 12 5 28.79 / 02:05
Bike 51.7km 00:20:43 02:25:58 251 11 5 28.66 / 02:05
Bike 86.9km 00:00:00 03:46:14 220 9 5 27.66 / 02:10
Cycle 00:06:12 03:52:27 213 8 5 27.73 / 02:09

T2 00:04:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:04:27 03:56:55 137 14 5 - / -

Run 02:30:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:15:42 04:12:37 96 5 1 11.07 / 05:25
Run 3.65km 00:06:47 04:19:24 115 7 2 9.73 / 06:09
Run 4.2k 00:06:40 04:26:04 133 7 2 8.64 / 06:56
Run 7.1km 00:17:24 04:43:29 139 9 3 9.14 / 06:33
Run 9.9k 00:16:17 04:59:46 131 9 3 9.44 / 06:20
Run 10.6km 00:07:49 05:07:35 145 11 3 8.99 / 06:40
Run 11.3k 00:06:40 05:14:15 143 11 4 8.76 / 06:50
Run 14km 00:18:27 05:32:43 154 13 4 8.76 / 06:50
Run 16.9k 00:20:01 05:52:44 169 16 4 8.75 / 06:51
Run 17.6km 00:08:08 06:00:52 177 16 4 8.51 / 07:02
Run 18.3k 00:07:39 06:08:31 180 17 4 8.34 / 07:11
Run 00:18:37 06:27:09 188 17 4 8.42 / 07:07