13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Su Yin Ong (#1479)
Finished
TIME:  06:14:22
Place
94  OF 659
Female
6  OF 60
35-39
2  OF 13

Swim 00:38:22 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:19:58 00:19:58 84 9 4 2.85 / 21:01
Swim 00:18:24 00:38:22 85 10 4 2.97 / 20:12

T1 00:06:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:58 00:45:21 121 12 4 - / -

Cycle 03:03:50 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:52 00:59:13 266 12 5 29.4 / 02:02
Bike 22.6km 00:30:56 01:30:09 190 9 4 30.26 / 01:58
Bike42km 00:40:45 02:10:54 205 7 4 29.45 / 02:02
Bike 51.7km 00:19:27 02:30:21 188 6 4 29.54 / 02:01
Bike 86.9km 00:00:00 03:43:13 121 4 2 29.31 / 02:02
Cycle 00:05:57 03:49:11 117 4 2 29.37 / 02:02

T2 00:05:22 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:22 03:54:34 222 20 8 - / -

Run 02:19:48 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:19:23 04:13:57 323 23 4 8.97 / 06:41
Run 3.65km 00:06:07 04:20:04 241 18 4 8.58 / 06:59
Run 4.2k 00:05:58 04:26:02 201 13 3 8 / 07:29
Run 7.1km 00:16:57 04:42:59 180 13 4 8.79 / 06:49
Run 9.9k 00:16:58 04:59:58 169 12 4 9.08 / 06:36
Run 10.6km 00:06:06 05:06:04 154 13 4 8.89 / 06:44
Run 11.3k 00:05:40 05:11:44 140 10 3 8.78 / 06:49
Run 14km 00:17:26 05:29:10 137 9 2 8.87 / 06:45
Run 16.9k 00:17:03 05:46:14 132 8 2 9.08 / 06:36
Run 17.6km 00:06:34 05:52:48 122 8 2 8.93 / 06:43
Run 18.3k 00:06:15 05:59:03 118 8 2 8.82 / 06:48
Run 00:15:19 06:14:22 115 8 2 9.05 / 06:37