13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sarika Garad (#1475)
Finished
TIME:  08:04:47
Place
556  OF 659
Female
47  OF 60
35-39
13  OF 13

Swim 00:57:55 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:29:41 00:29:41 592 52 12 1.91 / 31:15
Swim 00:28:14 00:57:55 615 55 12 1.96 / 30:29

T1 00:07:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:56 01:05:52 198 25 9 - / -

Cycle 03:57:19 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:16:16 01:22:08 623 53 12 25.07 / 02:23
Bike42km 00:00:00 02:50:43 625 51 13 24.03 / 02:29
Bike 51.7km 00:25:20 03:16:03 625 51 12 23.82 / 02:31
Bike 86.9km 00:00:00 04:55:45 605 52 12 22.68 / 02:38
Cycle 00:07:26 05:03:12 605 52 12 22.75 / 02:38

T2 00:07:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:07:06 05:10:19 414 42 12 - / -

Run 02:54:28 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:22:43 05:33:02 532 45 9 7.65 / 07:50
Run 3.65km 00:08:29 05:41:31 522 48 10 7.01 / 08:33
Run 4.2k 00:09:26 05:50:57 555 50 9 6.19 / 09:40
Run 7.1km 00:22:47 06:13:44 561 53 11 6.71 / 08:56
Run 9.9k 00:20:11 06:33:56 519 48 10 7.1 / 08:26
Run 10.6km 00:09:00 06:42:56 515 48 10 6.86 / 08:44
Run 11.3k 00:07:07 06:50:03 491 46 10 6.79 / 08:49
Run 14km 00:20:16 07:10:20 462 40 9 6.99 / 08:34
Run 16.9k 00:20:02 07:30:22 427 37 9 7.23 / 08:17
Run 17.6km 00:08:49 07:39:11 424 37 9 7.09 / 08:27
Run 18.3k 00:07:29 07:46:40 412 38 10 7.02 / 08:32
Run 00:18:07 08:04:47 390 35 9 7.25 / 08:16