13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rashmi Satav (#1474)
Finished
TIME:  06:59:30
Place
238  OF 659
Female
19  OF 60
35-39
5  OF 13

Swim 00:49:57 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:26:45 00:26:45 498 40 10 2.13 / 28:09
Swim 00:23:12 00:49:57 452 39 10 2.28 / 26:17

T1 00:06:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:52 00:56:49 111 9 2 - / -

Cycle 03:35:02 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:15:57 01:12:47 603 47 11 25.57 / 02:20
Bike42km 00:00:00 02:35:17 538 39 8 25.59 / 02:20
Bike 51.7km 00:22:25 02:57:42 504 33 7 25.66 / 02:20
Bike 86.9km 00:00:00 04:24:56 426 28 6 25.05 / 02:23
Cycle 00:06:55 04:31:51 425 28 6 25.11 / 02:23

T2 00:03:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:15 04:35:07 38 6 3 - / -

Run 02:24:23 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:16:18 04:51:26 130 6 2 10.66 / 05:37
Run 3.65km 00:06:40 04:58:06 129 9 3 9.53 / 06:17
Run 4.2k 00:05:46 05:03:52 122 5 1 8.76 / 06:50
Run 7.1km 00:16:39 05:20:31 119 7 2 9.38 / 06:23
Run 9.9k 00:17:18 05:37:50 130 8 2 9.47 / 06:20
Run 10.6km 00:07:51 05:45:41 142 10 2 9.01 / 06:39
Run 11.3k 00:06:35 05:52:16 139 9 2 8.78 / 06:49
Run 14km 00:17:31 06:09:48 140 10 3 8.87 / 06:45
Run 16.9k 00:18:57 06:28:45 151 12 3 8.92 / 06:43
Run 17.6km 00:08:13 06:36:58 158 12 3 8.66 / 06:55
Run 18.3k 00:07:09 06:44:07 158 12 3 8.51 / 07:02
Run 00:15:23 06:59:30 152 12 3 8.76 / 06:50