13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

nandita joshi (#1472)
Finished
TIME:  07:35:23
Place
415  OF 659
Female
33  OF 60
35-39
8  OF 13

Swim 00:49:37 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:26:20 00:26:20 465 37 9 2.16 / 27:43
Swim 00:23:17 00:49:37 444 37 9 2.29 / 26:07

T1 00:07:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:43 00:57:20 176 23 8 - / -

Cycle 03:42:20 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:15:12 01:12:33 513 36 6 26.82 / 02:14
Bike42km 00:00:00 02:33:00 482 30 6 26.34 / 02:16
Bike 51.7km 00:24:04 02:57:04 480 28 6 25.9 / 02:18
Bike 86.9km 00:00:00 04:32:04 498 35 10 24.28 / 02:28
Cycle 00:07:37 04:39:41 501 35 10 24.28 / 02:28

T2 00:05:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:47 04:45:29 276 24 9 - / -

Run 02:49:54 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:19:58 05:05:27 369 31 6 8.71 / 06:53
Run 3.65km 00:07:39 05:13:06 343 29 7 7.92 / 07:33
Run 4.2k 00:07:54 05:21:00 372 30 6 7.09 / 08:27
Run 7.1km 00:20:15 05:41:15 375 32 8 7.63 / 07:51
Run 9.9k 00:19:10 06:00:26 343 28 6 7.92 / 07:34
Run 10.6km 00:08:33 06:08:59 350 30 7 7.61 / 07:52
Run 11.3k 00:07:08 06:16:07 325 25 6 7.48 / 08:01
Run 14km 00:19:45 06:35:52 315 26 6 7.6 / 07:53
Run 16.9k 00:21:22 06:57:15 320 28 6 7.69 / 07:47
Run 17.6km 00:09:19 07:06:34 327 30 7 7.48 / 08:00
Run 18.3k 00:08:37 07:15:11 331 30 7 7.33 / 08:10
Run 00:20:12 07:35:23 341 32 7 7.45 / 08:03