13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Amruta Sonsale (#1469)
Finished
TIME:  07:44:04
Place
461  OF 659
Female
37  OF 60
35-39
9  OF 13

Swim 00:47:38 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:24:41 00:24:41 350 32 8 2.3 / 25:59
Swim 00:22:56 00:47:38 379 34 8 2.39 / 25:04

T1 00:07:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:34 00:55:13 165 20 7 - / -

Cycle 03:57:43 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:15:45 01:10:58 586 42 9 25.89 / 02:19
Bike42km 00:00:00 02:40:03 624 50 12 24.03 / 02:29
Bike 51.7km 00:25:34 03:05:37 626 52 13 23.78 / 02:31
Bike 86.9km 00:00:00 04:45:19 607 53 13 22.65 / 02:38
Cycle 00:07:37 04:52:57 608 53 13 22.71 / 02:38

T2 00:06:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:55 04:59:52 403 41 11 - / -

Run 02:44:11 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 2.9k 00:21:43 05:21:36 487 39 7 8 / 07:29
Run 3.65km 00:07:58 05:29:34 455 39 8 7.37 / 08:08
Run 4.2k 00:06:56 05:36:30 421 36 7 6.87 / 08:43
Run 7.1km 00:18:34 05:55:05 352 29 6 7.71 / 07:46
Run 9.9k 00:21:37 06:16:42 384 32 8 7.73 / 07:45
Run 10.6km 00:07:43 06:24:25 372 33 8 7.52 / 07:58
Run 11.3k 00:06:59 06:31:24 349 30 8 7.4 / 08:06
Run 14km 00:18:54 06:50:18 316 27 7 7.6 / 07:53
Run 16.9k 00:19:26 07:09:45 301 27 5 7.8 / 07:41
Run 17.6km 00:08:11 07:17:56 296 26 5 7.64 / 07:50
Run 18.3k 00:06:58 07:24:54 289 26 5 7.57 / 07:55
Run 00:19:09 07:44:04 291 26 5 7.71 / 07:46