13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Virender Verma (#1464)
Finished
TIME:  06:36:03
Place
149  OF 659
Male
140  OF 599
35-39
34  OF 127

Swim 00:46:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:35 00:24:35 339 308 61 2.31 / 25:52
Swim 00:21:31 00:46:06 319 290 59 2.47 / 24:16

T1 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:40 00:53:47 172 151 34 - / -

Cycle 03:14:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:13:06 01:06:53 135 131 29 31.14 / 01:55
Bike 22.6km 00:30:06 01:36:59 138 134 28 31.38 / 01:54
Bike42km 00:39:56 02:16:55 150 146 35 30.31 / 01:58
Bike 51.7km 00:20:34 02:37:29 162 157 36 29.91 / 02:00
Bike 86.9km 00:00:00 04:01:23 208 201 44 27.79 / 02:09
Cycle 00:07:00 04:08:24 210 204 44 27.74 / 02:09

T2 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:38 04:13:02 162 146 31 - / -

Run 02:23:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:15:55 04:28:57 110 105 30 10.92 / 05:29
Run 3.65km 00:06:16 04:35:13 99 94 27 9.87 / 06:04
Run 4.2k 00:07:24 04:42:37 147 140 36 8.51 / 07:02
Run 7.1km 00:17:01 04:59:39 142 133 36 9.13 / 06:33
Run 9.9k 00:17:08 05:16:47 145 136 36 9.31 / 06:26
Run 10.6km 00:07:50 05:24:37 155 142 36 8.88 / 06:45
Run 11.3k 00:07:05 05:31:42 162 151 37 8.61 / 06:57
Run 14km 00:16:58 05:48:40 150 139 36 8.78 / 06:49
Run 16.9k 00:16:24 06:05:05 137 129 33 9.04 / 06:37
Run 17.6km 00:07:19 06:12:24 136 128 33 8.84 / 06:46
Run 18.3k 00:06:21 06:18:45 130 122 33 8.73 / 06:52
Run 00:17:17 06:36:03 142 132 33 8.85 / 06:46