13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Tiago Ferraz (#1450)
Finished
TIME:  05:20:47
Place
18  OF 659
Male
17  OF 599
35-39
4  OF 127

Swim 00:35:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:17:49 00:17:49 31 28 6 3.19 / 18:46
Swim 00:17:46 00:35:36 39 35 7 3.2 / 18:44

T1 00:04:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:47 00:40:24 20 18 4 - / -

Cycle 02:43:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:04 00:52:28 31 30 5 33.79 / 01:46
Bike 22.6km 00:26:19 01:18:47 29 28 4 35.32 / 01:41
Bike42km 00:35:04 01:53:51 29 28 4 34.3 / 01:44
Bike 51.7km 00:17:14 02:11:05 28 27 4 34.2 / 01:45
Bike 86.9km 00:00:00 03:17:38 27 26 4 33.15 / 01:48
Cycle 00:05:46 03:23:24 27 26 4 33.12 / 01:48

T2 00:03:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:44 03:27:09 67 57 10 - / -

Run 01:53:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:14:01 03:41:11 31 29 9 12.4 / 04:50
Run 3.65km 00:05:26 03:46:37 28 24 6 11.25 / 05:19
Run 4.2k 00:06:12 03:52:49 41 38 11 9.81 / 06:06
Run 7.1km 00:13:51 04:06:40 33 29 8 10.78 / 05:33
Run 9.9k 00:13:36 04:20:17 29 26 6 11.17 / 05:22
Run 10.6km 00:05:10 04:25:27 29 25 6 10.9 / 05:29
Run 11.3k 00:05:19 04:30:46 29 26 6 10.65 / 05:37
Run 14km 00:13:30 04:44:16 24 21 5 10.89 / 05:30
Run 16.9k 00:13:45 04:58:02 23 21 5 11.15 / 05:22
Run 17.6km 00:05:16 05:03:18 23 21 5 10.98 / 05:27
Run 18.3k 00:05:12 05:08:30 22 20 4 10.83 / 05:32
Run 00:12:16 05:20:47 23 21 4 11.14 / 05:23