13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Syed Omair (#1448)
Finished
TIME:  08:19:48
Place
624  OF 659
Male
568  OF 599
35-39
120  OF 127

Swim 01:00:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:31:29 00:31:29 623 570 120 1.8 / 33:09
Swim 00:29:07 01:00:36 631 575 122 1.88 / 31:54

T1 00:11:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:11:22 01:11:59 543 487 104 - / -

Cycle 03:52:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:03 01:27:03 489 458 98 27.08 / 02:12
Bike42km 00:00:00 02:50:38 542 503 108 25.54 / 02:20
Bike 51.7km 00:24:58 03:15:36 550 509 109 25.09 / 02:23
Bike 86.9km 00:00:00 04:56:06 578 534 114 23.26 / 02:34
Cycle 00:08:32 05:04:39 587 542 115 23.2 / 02:35

T2 00:08:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:08:30 05:13:09 535 480 105 - / -

Run 03:06:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:28:50 05:42:00 646 589 125 6.03 / 09:56
Run 3.65km 00:09:24 05:51:24 651 591 125 5.72 / 10:28
Run 4.2k 00:09:11 06:00:35 644 586 125 5.31 / 11:17
Run 7.1km 00:21:24 06:21:59 634 576 123 6.18 / 09:41
Run 9.9k 00:19:30 06:41:30 598 542 120 6.72 / 08:55
Run 10.6km 00:09:26 06:50:56 600 543 120 6.5 / 09:13
Run 11.3k 00:08:19 06:59:15 587 531 118 6.39 / 09:23
Run 14km 00:21:56 07:21:12 568 512 112 6.56 / 09:08
Run 16.9k 00:19:49 07:41:01 533 482 108 6.85 / 08:44
Run 17.6km 00:09:49 07:50:50 534 483 108 6.69 / 08:57
Run 18.3k 00:07:14 07:58:04 517 467 104 6.65 / 09:00
Run 00:21:43 08:19:48 528 477 104 6.78 / 08:50