13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

suresh kumar podaran (#1442)
Finished
TIME:  07:37:10
Place
425  OF 659
Male
391  OF 599
35-39
83  OF 127

Swim 00:46:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:32 00:24:32 332 301 59 2.32 / 25:49
Swim 00:21:34 00:46:06 318 289 58 2.47 / 24:16

T1 00:08:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:58 00:55:05 321 290 64 - / -

Cycle 03:33:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:02 01:10:08 488 457 97 27.11 / 02:12
Bike42km 00:00:00 02:33:51 544 505 109 25.51 / 02:21
Bike 51.7km 00:22:17 02:56:08 508 475 100 25.62 / 02:20
Bike 86.9km 00:00:00 04:21:40 414 387 87 25.23 / 02:22
Cycle 00:06:32 04:28:13 408 382 86 25.33 / 02:22

T2 00:05:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:34 04:33:47 242 222 50 - / -

Run 03:03:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:17:31 04:51:19 193 183 44 9.92 / 06:02
Run 3.65km 00:08:05 04:59:24 245 227 52 8.55 / 07:01
Run 4.2k 00:07:25 05:06:49 257 238 54 7.62 / 07:51
Run 7.1km 00:23:35 05:30:24 398 365 75 7.52 / 07:58
Run 9.9k 00:22:41 05:53:06 440 404 86 7.48 / 08:00
Run 10.6km 00:09:04 06:02:10 449 412 90 7.19 / 08:20
Run 11.3k 00:08:22 06:10:32 444 407 88 7 / 08:33
Run 14km 00:23:15 06:33:48 461 422 93 6.99 / 08:34
Run 16.9k 00:21:40 06:55:28 454 413 91 7.15 / 08:23
Run 17.6km 00:09:20 07:04:48 451 411 89 6.99 / 08:34
Run 18.3k 00:08:30 07:13:18 451 411 91 6.88 / 08:42
Run 00:23:52 07:37:10 493 446 96 6.9 / 08:41