13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sujit Lavalekar (#1437)
Finished
TIME:  07:55:05
Place
518  OF 659
Male
476  OF 599
35-39
102  OF 127

Swim 00:57:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:30:00 00:30:00 604 552 115 1.89 / 31:35
Swim 00:27:43 00:57:44 613 559 118 1.97 / 30:23

T1 00:08:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:43 01:06:27 280 250 57 - / -

Cycle 03:33:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:42 01:21:09 433 404 86 27.72 / 02:09
Bike42km 00:00:00 02:38:53 395 371 80 27.25 / 02:12
Bike 51.7km 00:22:52 03:01:45 395 371 80 26.9 / 02:13
Bike 86.9km 00:00:00 04:32:39 409 382 86 25.28 / 02:22
Cycle 00:07:08 04:39:48 410 383 87 25.3 / 02:22

T2 00:05:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:51 04:45:40 283 258 56 - / -

Run 03:09:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:24:52 05:10:32 613 562 120 6.99 / 08:34
Run 3.65km 00:08:50 05:19:22 606 552 118 6.49 / 09:14
Run 4.2k 00:07:55 05:27:17 585 533 116 6.05 / 09:54
Run 7.1km 00:20:43 05:48:01 539 490 105 6.83 / 08:46
Run 9.9k 00:22:35 06:10:36 538 487 106 6.99 / 08:34
Run 10.6km 00:08:58 06:19:34 540 487 106 6.77 / 08:51
Run 11.3k 00:08:33 06:28:07 535 483 107 6.61 / 09:04
Run 14km 00:22:59 06:51:06 540 487 107 6.69 / 08:57
Run 16.9k 00:22:35 07:13:42 538 486 109 6.84 / 08:45
Run 17.6km 00:09:32 07:23:14 533 482 107 6.7 / 08:57
Run 18.3k 00:08:48 07:32:02 527 476 107 6.59 / 09:05
Run 00:23:02 07:55:05 547 493 109 6.68 / 08:58