13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shishir Karandikar (#1418)
Finished
TIME:  07:16:49
Place
308  OF 659
Male
283  OF 599
35-39
62  OF 127

Swim 00:44:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:23:13 00:23:13 245 223 49 2.45 / 24:26
Swim 00:21:16 00:44:29 269 245 49 2.56 / 23:25

T1 00:06:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:48 00:51:18 107 99 21 - / -

Cycle 03:29:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:02 01:05:20 298 284 59 29.04 / 02:03
Bike 22.6km 00:32:55 01:38:15 264 249 53 28.87 / 02:04
Bike42km 00:43:09 02:21:24 331 316 69 27.96 / 02:08
Bike 51.7km 00:23:12 02:44:36 354 335 74 27.37 / 02:11
Bike 86.9km 00:00:00 04:13:27 370 348 75 25.79 / 02:19
Cycle 00:07:01 04:20:29 369 347 76 25.81 / 02:19

T2 00:03:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:56 04:24:25 82 72 15 - / -

Run 02:52:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:23:25 04:47:50 568 520 113 7.42 / 08:04
Run 3.65km 00:07:56 04:55:46 528 479 105 6.98 / 08:35
Run 4.2k 00:06:42 05:02:28 477 435 92 6.62 / 09:03
Run 7.1km 00:19:06 05:21:35 420 387 82 7.45 / 08:03
Run 9.9k 00:19:06 05:40:41 376 345 67 7.78 / 07:42
Run 10.6km 00:08:32 05:49:13 378 345 67 7.49 / 08:00
Run 11.3k 00:07:39 05:56:52 365 334 66 7.33 / 08:10
Run 14km 00:21:03 06:17:56 360 328 63 7.39 / 08:06
Run 16.9k 00:22:04 06:40:00 371 338 68 7.47 / 08:01
Run 17.6km 00:09:31 06:49:31 376 343 70 7.27 / 08:14
Run 18.3k 00:07:46 06:57:17 369 336 68 7.18 / 08:21
Run 00:19:31 07:16:49 365 332 67 7.34 / 08:10