13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shaunak Kothari (#1415)
Finished
TIME:  07:30:20
Place
390  OF 659
Male
359  OF 599
35-39
77  OF 127

Swim 00:40:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:22:00 00:22:00 169 154 33 2.59 / 23:09
Swim 00:18:13 00:40:13 138 123 26 2.83 / 21:10

T1 00:10:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:10:59 00:51:13 516 461 100 - / -

Cycle 03:45:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:58 01:06:11 481 450 96 27.25 / 02:12
Bike 22.6km 00:33:52 01:40:03 316 296 59 27.76 / 02:09
Bike42km 00:45:22 02:25:25 440 415 89 26.75 / 02:14
Bike 51.7km 00:23:53 02:49:18 460 433 94 26.26 / 02:17
Bike 86.9km 00:00:00 04:28:35 515 479 102 23.98 / 02:30
Cycle 00:07:40 04:36:16 517 481 102 23.99 / 02:30

T2 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:23 04:43:39 449 402 83 - / -

Run 02:46:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:20:02 05:03:42 373 342 76 8.68 / 06:54
Run 3.65km 00:08:27 05:12:09 387 355 76 7.68 / 07:48
Run 4.2k 00:06:38 05:18:47 352 324 70 7.17 / 08:21
Run 7.1km 00:20:47 05:39:35 380 348 70 7.61 / 07:52
Run 9.9k 00:21:50 06:01:25 411 378 79 7.63 / 07:51
Run 10.6km 00:08:24 06:09:49 408 375 78 7.38 / 08:07
Run 11.3k 00:08:45 06:18:34 412 378 80 7.14 / 08:23
Run 14km 00:19:05 06:37:40 368 335 66 7.36 / 08:08
Run 16.9k 00:19:36 06:57:16 344 313 59 7.58 / 07:54
Run 17.6km 00:07:15 07:04:31 324 296 57 7.49 / 08:00
Run 18.3k 00:09:11 07:13:42 335 304 57 7.31 / 08:11
Run 00:16:38 07:30:20 316 288 55 7.59 / 07:53