13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sameer Segal (#1408)
Finished
TIME:  07:52:38
Place
504  OF 659
Male
464  OF 599
35-39
98  OF 127

Swim 00:48:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:25:11 00:25:11 393 361 70 2.26 / 26:31
Swim 00:23:03 00:48:14 398 364 71 2.36 / 25:23

T1 00:10:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:10:54 00:59:09 509 454 97 - / -

Cycle 03:40:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:04 01:14:13 491 460 99 27.07 / 02:12
Bike42km 00:00:00 02:30:57 378 355 78 27.45 / 02:11
Bike 51.7km 00:23:34 02:54:31 401 377 81 26.88 / 02:13
Bike 86.9km 00:00:00 04:30:32 466 437 95 24.66 / 02:25
Cycle 00:08:57 04:39:29 479 447 96 24.5 / 02:26

T2 00:09:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:09:06 04:48:35 573 517 113 - / -

Run 03:04:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:20:25 05:09:01 410 377 84 8.51 / 07:02
Run 3.65km 00:08:39 05:17:40 421 387 86 7.53 / 07:58
Run 4.2k 00:07:38 05:25:18 426 390 85 6.86 / 08:44
Run 7.1km 00:21:47 05:47:06 451 411 89 7.28 / 08:14
Run 9.9k 00:21:18 06:08:24 455 416 93 7.44 / 08:03
Run 10.6km 00:08:55 06:17:19 457 420 92 7.16 / 08:22
Run 11.3k 00:08:13 06:25:32 448 411 90 6.99 / 08:34
Run 14km 00:23:23 06:48:55 466 424 94 6.98 / 08:35
Run 16.9k 00:24:43 07:13:39 492 442 98 6.99 / 08:35
Run 17.6km 00:10:24 07:24:03 507 457 102 6.79 / 08:49
Run 18.3k 00:10:25 07:34:28 521 471 105 6.61 / 09:03
Run 00:18:09 07:52:38 498 451 98 6.87 / 08:43