13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ritesh Shaiwal (#1395)
Finished
TIME:  07:32:02
Place
397  OF 659
Male
366  OF 599
35-39
78  OF 127

Swim 00:48:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:10 00:26:10 458 422 85 2.17 / 27:33
Swim 00:22:13 00:48:24 406 371 72 2.35 / 25:28

T1 00:08:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:00 00:56:25 207 182 43 - / -

Cycle 03:44:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:29 01:11:54 558 519 111 26.33 / 02:16
Bike 22.6km 00:33:21 01:45:15 317 297 60 27.76 / 02:09
Bike42km 00:43:17 02:28:32 388 364 79 27.35 / 02:11
Bike 51.7km 00:23:39 02:52:11 412 388 83 26.79 / 02:14
Bike 86.9km 00:00:00 04:33:29 514 478 101 24.01 / 02:29
Cycle 00:07:26 04:40:55 514 478 101 24.05 / 02:29

T2 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:07 04:46:03 198 179 42 - / -

Run 02:45:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:18:56 05:04:59 294 273 62 9.18 / 06:31
Run 3.65km 00:07:54 05:12:53 292 270 59 8.16 / 07:21
Run 4.2k 00:06:43 05:19:36 278 257 58 7.51 / 07:59
Run 7.1km 00:19:36 05:39:13 292 268 56 8.01 / 07:29
Run 9.9k 00:17:26 05:56:39 255 237 53 8.41 / 07:07
Run 10.6km 00:08:28 06:05:07 267 247 53 8.04 / 07:27
Run 11.3k 00:07:53 06:13:00 272 250 52 7.79 / 07:41
Run 14km 00:20:07 06:33:08 271 248 52 7.84 / 07:38
Run 16.9k 00:18:52 06:52:00 261 239 49 8.05 / 07:27
Run 17.6km 00:09:06 07:01:06 272 248 50 7.81 / 07:40
Run 18.3k 00:07:45 07:08:51 272 248 50 7.68 / 07:48
Run 00:23:11 07:32:02 309 281 53 7.62 / 07:51