13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Raghav ahuja (#1388)
Finished
TIME:  07:47:28
Place
477  OF 659
Male
439  OF 599
35-39
91  OF 127

Swim 00:56:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:27:13 00:27:13 515 472 101 2.09 / 28:39
Swim 00:28:51 00:56:04 592 539 113 2.03 / 29:30

T1 00:07:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:58 01:04:03 200 175 40 - / -

Cycle 03:48:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:16 01:19:20 520 484 106 26.69 / 02:14
Bike42km 00:00:00 02:39:22 478 449 95 26.43 / 02:16
Bike 51.7km 00:24:56 03:04:18 489 459 95 25.79 / 02:19
Bike 86.9km 00:00:00 04:44:51 551 510 108 23.61 / 02:32
Cycle 00:07:59 04:52:50 553 511 109 23.6 / 02:32

T2 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:33 04:56:24 58 49 6 - / -

Run 02:51:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:19:58 05:16:23 370 339 75 8.71 / 06:53
Run 3.65km 00:09:01 05:25:24 416 382 83 7.55 / 07:56
Run 4.2k 00:09:56 05:35:20 509 465 101 6.47 / 09:16
Run 7.1km 00:21:47 05:57:07 503 457 98 7.01 / 08:33
Run 9.9k 00:19:02 06:16:10 453 415 92 7.44 / 08:03
Run 10.6km 00:08:07 06:24:17 438 401 87 7.23 / 08:17
Run 11.3k 00:07:44 06:32:01 423 389 83 7.09 / 08:27
Run 14km 00:19:58 06:51:59 392 359 72 7.26 / 08:15
Run 16.9k 00:19:16 07:11:16 361 329 63 7.51 / 07:58
Run 17.6km 00:08:51 07:20:07 360 327 63 7.34 / 08:09
Run 18.3k 00:08:44 07:28:51 363 330 66 7.2 / 08:19
Run 00:18:36 07:47:28 351 319 61 7.4 / 08:06