13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pranay Soni (#1382)
Finished
TIME:  07:02:00
Place
249  OF 659
Male
229  OF 599
35-39
50  OF 127

Swim 00:50:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:41 00:26:41 490 452 93 2.13 / 28:05
Swim 00:23:31 00:50:12 454 415 81 2.27 / 26:25

T1 00:09:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:09:45 00:59:58 403 364 83 - / -

Cycle 03:26:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:09 01:15:08 506 472 101 26.91 / 02:13
Bike42km 00:00:00 02:31:35 372 351 75 27.5 / 02:10
Bike 51.7km 00:21:49 02:53:24 357 338 75 27.34 / 02:11
Bike 86.9km 00:00:00 04:18:43 331 313 68 26.23 / 02:17
Cycle 00:07:30 04:26:13 336 318 70 26.18 / 02:17

T2 00:06:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:06:10 04:32:24 325 295 67 - / -

Run 02:29:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:15:41 04:48:06 95 91 27 11.08 / 05:24
Run 3.65km 00:06:30 04:54:36 100 95 28 9.86 / 06:04
Run 4.2k 00:05:48 05:00:24 98 95 27 9 / 06:39
Run 7.1km 00:16:32 05:16:56 106 100 30 9.56 / 06:16
Run 9.9k 00:17:01 05:33:58 110 105 31 9.64 / 06:13
Run 10.6km 00:07:49 05:41:47 122 115 32 9.16 / 06:32
Run 11.3k 00:06:11 05:47:58 115 109 30 8.97 / 06:41
Run 14km 00:18:40 06:06:38 133 125 31 8.91 / 06:43
Run 16.9k 00:18:22 06:25:01 144 134 34 9 / 06:39
Run 17.6km 00:08:18 06:33:19 149 138 34 8.73 / 06:52
Run 18.3k 00:08:25 06:41:44 160 148 36 8.48 / 07:04
Run 00:20:16 07:02:00 185 169 40 8.46 / 07:05