13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

PRALAY JHA (#1380)
Finished
TIME:  07:52:36
Place
503  OF 659
Male
463  OF 599
35-39
97  OF 127

Swim 00:56:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:45 00:26:45 499 459 98 2.12 / 28:10
Swim 00:29:50 00:56:36 601 548 115 2.01 / 29:47

T1 00:09:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:09:30 01:06:06 372 334 73 - / -

Cycle 03:50:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:14 01:21:21 514 478 104 26.76 / 02:14
Bike42km 00:00:00 02:45:37 560 519 113 25.32 / 02:22
Bike 51.7km 00:27:17 03:12:54 592 544 118 24.46 / 02:27
Bike 86.9km 00:00:00 04:49:05 571 527 111 23.38 / 02:33
Cycle 00:07:32 04:56:37 570 526 111 23.42 / 02:33

T2 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:17 05:01:55 214 195 45 - / -

Run 02:50:41 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:20:27 05:22:23 412 379 85 8.5 / 07:03
Run 3.65km 00:07:43 05:30:06 374 342 75 7.77 / 07:43
Run 4.2k 00:07:48 05:37:54 390 360 80 7 / 08:33
Run 7.1km 00:20:44 05:58:38 402 369 77 7.51 / 07:59
Run 9.9k 00:19:11 06:17:50 366 336 66 7.82 / 07:40
Run 10.6km 00:07:52 06:25:42 356 325 64 7.59 / 07:54
Run 11.3k 00:06:59 06:32:41 329 304 60 7.47 / 08:01
Run 14km 00:21:50 06:54:31 347 315 59 7.46 / 08:02
Run 16.9k 00:20:15 07:14:47 335 305 58 7.63 / 07:51
Run 17.6km 00:08:30 07:23:17 330 300 58 7.47 / 08:01
Run 18.3k 00:08:05 07:31:22 327 298 56 7.34 / 08:09
Run 00:21:14 07:52:36 349 317 60 7.41 / 08:05