13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Prafull Singh (#1379)
Finished
TIME:  08:03:12
Place
548  OF 659
Male
504  OF 599
35-39
111  OF 127

Swim 00:57:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:33:30 00:33:30 641 584 124 1.7 / 35:16
Swim 00:24:04 00:57:35 609 555 116 1.97 / 30:18

T1 00:08:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:46 01:06:22 291 261 61 - / -

Cycle 03:52:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:28 01:20:51 388 364 78 28.17 / 02:07
Bike42km 00:00:00 02:47:36 582 536 116 24.89 / 02:24
Bike 51.7km 00:25:07 03:12:43 587 542 117 24.55 / 02:26
Bike 86.9km 00:00:00 04:51:37 586 542 116 23.14 / 02:35
Cycle 00:07:26 04:59:03 588 543 116 23.2 / 02:35

T2 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:36 05:03:39 160 144 30 - / -

Run 02:59:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:21:30 05:25:10 480 442 97 8.09 / 07:24
Run 3.65km 00:08:33 05:33:43 472 432 93 7.28 / 08:14
Run 4.2k 00:09:15 05:42:58 522 477 104 6.41 / 09:21
Run 7.1km 00:21:16 06:04:14 498 452 97 7.03 / 08:31
Run 9.9k 00:21:25 06:25:40 482 439 99 7.24 / 08:16
Run 10.6km 00:09:10 06:34:50 492 446 97 6.97 / 08:36
Run 11.3k 00:08:40 06:43:30 493 447 101 6.79 / 08:50
Run 14km 00:22:33 07:06:03 494 447 99 6.86 / 08:44
Run 16.9k 00:22:53 07:28:57 500 450 100 6.97 / 08:35
Run 17.6km 00:08:40 07:37:37 486 440 99 6.85 / 08:44
Run 18.3k 00:07:58 07:45:35 478 433 96 6.78 / 08:50
Run 00:17:37 08:03:12 446 405 87 7.05 / 08:30