13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pankkaj DHIMAN (#1377)
Finished
TIME:  04:40:40
Place
3  OF 659
Male
3  OF 599
35-39
1  OF 127

Swim 00:33:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:16:37 00:16:37 19 17 3 3.42 / 17:29
Swim 00:16:46 00:33:23 23 21 4 3.41 / 17:34

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:58 00:37:21 9 9 2 - / -

Cycle 02:28:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:11:23 00:48:45 12 12 2 35.82 / 01:40
Bike 22.6km 00:25:14 01:13:59 11 11 3 37.02 / 01:37
Bike42km 00:32:06 01:46:05 9 9 3 36.66 / 01:38
Bike 51.7km 00:15:41 02:01:46 8 8 3 36.75 / 01:37
Bike 86.9km 00:00:00 03:01:07 8 8 3 36.26 / 01:39
Cycle 00:04:41 03:05:48 7 7 3 36.37 / 01:38

T2 00:02:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:24 03:08:12 10 9 1 - / -

Run 01:32:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:11:20 03:19:33 4 4 1 15.34 / 03:54
Run 3.65km 00:04:16 03:23:49 3 3 1 14.03 / 04:16
Run 4.2k 00:04:05 03:27:54 3 3 1 12.79 / 04:41
Run 7.1km 00:10:50 03:38:44 3 3 1 13.95 / 04:18
Run 9.9k 00:11:10 03:49:55 3 3 1 14.24 / 04:12
Run 10.6km 00:04:24 03:54:19 4 4 1 13.79 / 04:20
Run 11.3k 00:04:17 03:58:36 3 3 1 13.45 / 04:27
Run 14km 00:11:12 04:09:48 3 3 1 13.63 / 04:23
Run 16.9k 00:11:32 04:21:21 3 3 1 13.86 / 04:19
Run 17.6km 00:04:34 04:25:55 3 3 1 13.58 / 04:24
Run 18.3k 00:04:15 04:30:10 2 2 1 13.39 / 04:28
Run 00:10:30 04:40:40 2 2 1 13.69 / 04:22