13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nupur Shikhare (#1375)
Finished
TIME:  06:51:59
Place
205  OF 659
Male
189  OF 599
35-39
42  OF 127

Swim 00:39:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:20:56 00:20:56 121 109 21 2.72 / 22:02
Swim 00:18:59 00:39:56 125 111 22 2.85 / 21:01

T1 00:06:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:21 00:46:17 89 83 15 - / -

Cycle 03:05:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:57 00:59:15 115 111 23 31.5 / 01:54
Bike 22.6km 00:28:58 01:28:13 86 83 18 32.34 / 01:51
Bike42km 00:38:09 02:06:22 90 87 18 31.47 / 01:54
Bike 51.7km 00:19:43 02:26:05 93 90 20 31.08 / 01:55
Bike 86.9km 00:00:00 03:44:52 125 121 28 29.19 / 02:03
Cycle 00:06:37 03:51:29 125 120 28 29.15 / 02:03

T2 00:04:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:40 03:56:10 163 147 32 - / -

Run 02:55:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:21:52 04:18:02 497 456 100 7.95 / 07:32
Run 3.65km 00:10:44 04:28:46 563 513 110 6.71 / 08:55
Run 4.2k 00:07:34 04:36:20 542 495 107 6.27 / 09:33
Run 7.1km 00:23:24 04:59:44 566 512 112 6.7 / 08:57
Run 9.9k 00:21:50 05:21:35 542 491 108 6.95 / 08:37
Run 10.6km 00:08:50 05:30:25 545 492 108 6.74 / 08:53
Run 11.3k 00:08:07 05:38:32 530 480 105 6.62 / 09:03
Run 14km 00:21:34 06:00:06 519 469 103 6.77 / 08:51
Run 16.9k 00:19:55 06:20:02 476 430 96 7.04 / 08:30
Run 17.6km 00:08:18 06:28:20 466 423 93 6.93 / 08:38
Run 18.3k 00:06:59 06:35:19 450 410 90 6.89 / 08:41
Run 00:16:40 06:51:59 406 369 76 7.2 / 08:19