13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nitin Dhiman (#1373)
Finished
TIME:  08:08:32
Place
579  OF 659
Male
529  OF 599
35-39
116  OF 127

Swim 00:53:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:37 00:26:37 484 446 90 2.14 / 28:01
Swim 00:27:02 00:53:39 551 503 106 2.12 / 28:14

T1 00:10:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:10:33 01:04:13 479 429 94 - / -

Cycle 03:45:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:16:16 01:20:29 624 571 123 25.06 / 02:23
Bike42km 00:00:00 02:43:38 557 517 112 25.34 / 02:22
Bike 51.7km 00:24:02 03:07:40 549 508 108 25.12 / 02:23
Bike 86.9km 00:00:00 04:42:29 527 490 104 23.88 / 02:30
Cycle 00:07:39 04:50:09 527 489 104 23.9 / 02:30

T2 00:07:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:43 04:57:52 484 435 90 - / -

Run 03:10:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:21:09 05:19:01 449 412 90 8.22 / 07:17
Run 3.65km 00:09:27 05:28:28 499 456 99 7.15 / 08:23
Run 4.2k 00:08:30 05:36:58 517 473 103 6.44 / 09:18
Run 7.1km 00:22:20 05:59:19 522 475 102 6.93 / 08:39
Run 9.9k 00:22:22 06:21:41 521 473 104 7.08 / 08:27
Run 10.6km 00:09:37 06:31:18 532 481 105 6.8 / 08:48
Run 11.3k 00:08:47 06:40:05 527 477 104 6.63 / 09:02
Run 14km 00:24:40 07:04:46 553 499 110 6.62 / 09:03
Run 16.9k 00:20:40 07:25:26 530 479 107 6.87 / 08:43
Run 17.6km 00:10:12 07:35:38 536 485 109 6.69 / 08:57
Run 18.3k 00:08:17 07:43:55 525 474 106 6.61 / 09:04
Run 00:24:36 08:08:32 559 505 111 6.63 / 09:02