13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nilay Dalal (#1371)
Finished
TIME:  05:41:44
Place
37  OF 659
Male
35  OF 599
35-39
8  OF 127

Swim 00:35:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:17:51 00:17:51 32 29 7 3.19 / 18:47
Swim 00:17:48 00:35:39 40 36 8 3.19 / 18:46

T1 00:06:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:00 00:41:40 58 52 8 - / -

Cycle 02:47:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:23 00:54:04 56 54 7 32.9 / 01:49
Bike 22.6km 00:27:18 01:21:22 43 41 6 34.15 / 01:45
Bike42km 00:35:30 01:56:52 38 37 6 33.51 / 01:47
Bike 51.7km 00:17:59 02:14:51 35 34 5 33.28 / 01:48
Bike 86.9km 00:00:00 03:23:53 38 36 7 32.14 / 01:52
Cycle 00:05:37 03:29:30 37 35 7 32.17 / 01:51

T2 00:04:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:29 03:33:59 142 128 27 - / -

Run 02:07:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:15:49 03:49:49 104 99 28 10.99 / 05:27
Run 3.65km 00:05:46 03:55:35 77 72 19 10.14 / 05:54
Run 4.2k 00:05:39 04:01:14 72 69 20 9.25 / 06:29
Run 7.1km 00:15:11 04:16:25 62 57 17 10.04 / 05:58
Run 9.9k 00:14:35 04:31:01 54 50 14 10.41 / 05:45
Run 10.6km 00:05:52 04:36:53 54 49 14 10.11 / 05:55
Run 11.3k 00:05:45 04:42:38 53 49 14 9.87 / 06:04
Run 14km 00:16:37 04:59:15 58 53 16 9.85 / 06:05
Run 16.9k 00:15:58 05:15:14 58 53 16 10.01 / 05:59
Run 17.6km 00:06:11 05:21:25 56 51 14 9.83 / 06:06
Run 18.3k 00:06:08 05:27:33 57 52 15 9.66 / 06:12
Run 00:14:11 05:41:44 55 50 14 9.91 / 06:03