13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

NANDAN NARULA (#1368)
Finished
TIME:  08:21:51
Place
633  OF 659
Male
575  OF 599
35-39
123  OF 127

Swim 01:00:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:28:00 00:28:00 543 497 107 2.03 / 29:28
Swim 00:32:13 01:00:13 629 573 121 1.89 / 31:41

T1 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:09:31 01:09:44 373 335 74 - / -

Cycle 04:05:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:40 01:25:25 579 538 113 26.02 / 02:18
Bike42km 00:00:00 02:47:47 526 490 106 25.7 / 02:20
Bike 51.7km 00:24:02 03:11:49 526 489 105 25.41 / 02:21
Bike 86.9km 00:00:00 05:07:47 638 580 126 21.9 / 02:44
Cycle 00:07:33 05:15:21 638 580 126 21.98 / 02:43

T2 00:06:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:06:01 05:21:22 308 281 62 - / -

Run 03:00:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:20:44 05:42:06 422 387 87 8.39 / 07:08
Run 3.65km 00:07:50 05:49:56 395 361 80 7.66 / 07:49
Run 4.2k 00:08:05 05:58:01 422 386 83 6.87 / 08:43
Run 7.1km 00:19:30 06:17:32 387 355 72 7.58 / 07:54
Run 9.9k 00:20:43 06:38:15 386 354 72 7.72 / 07:45
Run 10.6km 00:08:48 06:47:03 394 361 74 7.42 / 08:05
Run 11.3k 00:09:11 06:56:14 410 377 79 7.14 / 08:23
Run 14km 00:23:16 07:19:30 429 394 87 7.11 / 08:26
Run 16.9k 00:22:52 07:42:23 443 403 88 7.19 / 08:20
Run 17.6km 00:08:54 07:51:17 435 396 87 7.04 / 08:31
Run 18.3k 00:08:41 07:59:58 443 403 87 6.92 / 08:40
Run 00:21:53 08:21:51 463 419 90 7.01 / 08:33