13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nalin Moniz (#1367)
Finished
TIME:  06:20:59
Place
104  OF 659
Male
98  OF 599
35-39
23  OF 127

Swim 00:38:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:20:20 00:20:20 93 84 16 2.8 / 21:24
Swim 00:17:57 00:38:17 80 71 14 2.97 / 20:09

T1 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:13 00:45:30 136 121 25 - / -

Cycle 03:14:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:13:41 00:59:11 240 230 47 29.79 / 02:00
Bike 22.6km 00:31:20 01:30:31 201 191 40 30.11 / 01:59
Bike42km 00:42:19 02:12:50 250 241 50 28.85 / 02:04
Bike 51.7km 00:20:36 02:33:26 240 232 49 28.73 / 02:05
Bike 86.9km 00:00:00 03:53:07 209 202 45 27.78 / 02:09
Cycle 00:06:28 03:59:36 203 197 43 27.82 / 02:09

T2 00:03:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:44 04:03:21 65 56 9 - / -

Run 02:17:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:16:02 04:19:23 115 110 32 10.84 / 05:32
Run 3.65km 00:06:26 04:25:49 113 107 32 9.74 / 06:09
Run 4.2k 00:05:52 04:31:41 110 106 28 8.88 / 06:44
Run 7.1km 00:15:50 04:47:32 97 92 28 9.63 / 06:13
Run 9.9k 00:15:38 05:03:10 86 82 23 9.92 / 06:02
Run 10.6km 00:06:50 05:10:00 91 85 26 9.54 / 06:17
Run 11.3k 00:05:45 05:15:45 86 82 25 9.36 / 06:24
Run 14km 00:16:59 05:32:45 89 83 25 9.39 / 06:23
Run 16.9k 00:17:35 05:50:20 92 86 26 9.47 / 06:19
Run 17.6km 00:07:29 05:57:49 95 89 26 9.22 / 06:30
Run 18.3k 00:06:44 06:04:33 94 88 26 9.05 / 06:37
Run 00:16:25 06:20:59 104 97 27 9.19 / 06:31