13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Mrinal Subhash Dawar (#1365)
Finished
TIME:  06:36:18
Place
150  OF 659
Male
141  OF 599
35-39
35  OF 127

Swim 00:38:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:19:47 00:19:47 79 72 12 2.88 / 20:49
Swim 00:18:17 00:38:04 76 67 12 2.99 / 20:02

T1 00:07:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:07:09 00:45:14 133 118 23 - / -

Cycle 03:07:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:45 00:57:59 89 87 17 31.97 / 01:52
Bike 22.6km 00:29:45 01:27:44 103 100 22 31.89 / 01:52
Bike42km 00:38:53 02:06:37 111 108 27 30.96 / 01:56
Bike 51.7km 00:19:32 02:26:09 111 108 27 30.73 / 01:57
Bike 86.9km 00:00:00 03:45:51 142 137 31 28.86 / 02:04
Cycle 00:06:43 03:52:35 148 143 33 28.82 / 02:04

T2 00:04:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:05 03:56:40 106 95 21 - / -

Run 02:39:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:20:11 04:16:51 384 353 79 8.61 / 06:57
Run 3.65km 00:08:31 04:25:22 404 370 81 7.62 / 07:51
Run 4.2k 00:06:36 04:31:58 364 335 74 7.13 / 08:24
Run 7.1km 00:17:58 04:49:57 298 274 58 7.99 / 07:30
Run 9.9k 00:17:52 05:07:49 269 248 54 8.34 / 07:11
Run 10.6km 00:08:31 05:16:20 283 259 54 7.98 / 07:30
Run 11.3k 00:06:20 05:22:40 257 237 51 7.88 / 07:36
Run 14km 00:19:03 05:41:44 248 226 49 7.99 / 07:30
Run 16.9k 00:19:07 06:00:51 246 224 48 8.16 / 07:20
Run 17.6km 00:08:18 06:09:09 248 226 48 7.97 / 07:31
Run 18.3k 00:07:56 06:17:05 249 227 48 7.81 / 07:40
Run 00:19:12 06:36:18 262 238 49 7.93 / 07:33