13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Milan Pala (#1363)
Finished
TIME:  07:28:01
Place
371  OF 659
Male
342  OF 599
35-39
73  OF 127

Swim 00:53:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:28:17 00:28:17 553 507 109 2.01 / 29:46
Swim 00:25:05 00:53:22 542 495 104 2.13 / 28:05

T1 00:10:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:10:54 01:04:17 510 455 98 - / -

Cycle 03:15:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:13:26 01:17:44 183 176 36 30.33 / 01:58
Bike42km 00:00:00 02:27:58 166 160 39 30.11 / 01:59
Bike 51.7km 00:20:20 02:48:18 167 162 40 29.82 / 02:00
Bike 86.9km 00:00:00 04:12:28 214 207 46 27.7 / 02:09
Cycle 00:07:15 04:19:43 223 214 47 27.63 / 02:10

T2 00:09:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:09:31 04:29:15 594 536 115 - / -

Run 02:58:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:21:54 04:51:09 499 458 101 7.94 / 07:33
Run 3.65km 00:08:20 04:59:29 481 441 96 7.24 / 08:17
Run 4.2k 00:07:36 05:07:05 468 428 91 6.66 / 09:00
Run 7.1km 00:21:16 05:28:21 464 422 92 7.2 / 08:19
Run 9.9k 00:20:23 05:48:45 442 406 88 7.47 / 08:01
Run 10.6km 00:08:23 05:57:08 439 402 88 7.23 / 08:17
Run 11.3k 00:09:51 06:06:59 466 425 94 6.93 / 08:38
Run 14km 00:20:27 06:27:26 431 396 88 7.1 / 08:26
Run 16.9k 00:21:12 06:48:39 419 383 85 7.27 / 08:14
Run 17.6km 00:09:41 06:58:20 430 392 85 7.08 / 08:28
Run 18.3k 00:09:58 07:08:18 447 407 89 6.9 / 08:41
Run 00:19:43 07:28:01 442 402 85 7.08 / 08:28