13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manoj Gyanchandani (#1360)
Finished
TIME:  07:25:04
Place
356  OF 659
Male
327  OF 599
35-39
70  OF 127

Swim 00:52:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:41 00:26:41 492 454 94 2.13 / 28:05
Swim 00:25:38 00:52:20 521 475 99 2.17 / 27:32

T1 00:09:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:09:49 01:02:10 411 371 85 - / -

Cycle 03:19:12 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:13:31 01:15:41 197 190 40 30.17 / 01:59
Bike42km 00:00:00 02:30:09 273 261 54 28.64 / 02:05
Bike 51.7km 00:21:09 02:51:18 268 256 53 28.42 / 02:06
Bike 86.9km 00:00:00 04:14:49 267 254 58 27.06 / 02:13
Cycle 00:06:32 04:21:22 265 252 57 27.1 / 02:12

T2 00:06:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:06:09 04:27:31 323 293 66 - / -

Run 02:57:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:19:10 04:46:42 310 288 65 9.07 / 06:36
Run 3.65km 00:08:10 04:54:52 319 295 62 8 / 07:29
Run 4.2k 00:07:30 05:02:22 336 311 67 7.23 / 08:17
Run 7.1km 00:20:16 05:22:39 348 320 65 7.72 / 07:45
Run 9.9k 00:21:45 05:44:24 385 353 71 7.72 / 07:45
Run 10.6km 00:08:43 05:53:07 391 358 72 7.43 / 08:04
Run 11.3k 00:08:37 06:01:44 398 366 75 7.19 / 08:20
Run 14km 00:22:23 06:24:07 410 376 80 7.2 / 08:19
Run 16.9k 00:21:34 06:45:42 405 370 78 7.33 / 08:10
Run 17.6km 00:09:26 06:55:08 407 372 79 7.15 / 08:23
Run 18.3k 00:09:12 07:04:20 417 379 82 7 / 08:34
Run 00:20:43 07:25:04 426 386 81 7.13 / 08:24