13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Lewin Da Costa (#1355)
Finished
TIME:  06:57:54
Place
232  OF 659
Male
215  OF 599
35-39
46  OF 127

Swim 00:57:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:29:06 00:29:06 580 531 111 1.95 / 30:38
Swim 00:28:33 00:57:39 611 557 117 1.97 / 30:20

T1 00:08:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:56 01:06:36 316 285 63 - / -

Cycle 03:03:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:51 01:19:27 102 99 20 31.72 / 01:53
Bike42km 00:00:00 02:27:21 98 95 22 31.2 / 01:55
Bike 51.7km 00:19:35 02:46:56 105 102 25 30.91 / 01:56
Bike 86.9km 00:00:00 04:03:22 114 111 24 29.49 / 02:02
Cycle 00:06:28 04:09:51 114 111 24 29.46 / 02:02

T2 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:53 04:14:44 185 167 38 - / -

Run 02:43:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:19:14 04:33:58 318 296 67 9.04 / 06:38
Run 3.65km 00:08:07 04:42:05 320 296 63 8 / 07:29
Run 4.2k 00:06:52 04:48:57 304 282 59 7.36 / 08:08
Run 7.1km 00:19:02 05:08:00 297 273 57 7.99 / 07:30
Run 9.9k 00:18:34 05:26:34 285 263 57 8.26 / 07:15
Run 10.6km 00:07:50 05:34:24 284 260 55 7.98 / 07:31
Run 11.3k 00:08:14 05:42:38 285 262 54 7.71 / 07:46
Run 14km 00:20:15 06:02:54 284 261 53 7.76 / 07:43
Run 16.9k 00:20:01 06:22:55 283 259 52 7.9 / 07:35
Run 17.6km 00:07:55 06:30:50 278 254 51 7.75 / 07:44
Run 18.3k 00:07:47 06:38:37 276 252 51 7.63 / 07:51
Run 00:19:17 06:57:54 285 260 51 7.75 / 07:44