13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Kiran Joseph (#1349)
Finished
TIME:  08:08:19
Place
576  OF 659
Male
527  OF 599
35-39
115  OF 127

Swim 00:55:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:28:12 00:28:12 551 505 108 2.02 / 29:41
Swim 00:26:52 00:55:04 577 525 110 2.07 / 28:59

T1 00:11:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:11:25 01:06:30 545 489 105 - / -

Cycle 03:49:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:16:13 01:22:43 620 568 122 25.15 / 02:23
Bike42km 00:00:00 02:49:57 614 566 122 24.35 / 02:27
Bike 51.7km 00:24:09 03:14:06 601 553 121 24.3 / 02:28
Bike 86.9km 00:00:00 04:48:58 566 522 110 23.43 / 02:33
Cycle 00:06:58 04:55:57 559 516 110 23.53 / 02:32

T2 00:05:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:46 05:01:43 274 251 54 - / -

Run 03:06:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:21:02 05:22:46 443 406 89 8.26 / 07:15
Run 3.65km 00:08:30 05:31:16 448 410 90 7.41 / 08:05
Run 4.2k 00:08:55 05:40:11 492 448 96 6.55 / 09:09
Run 7.1km 00:24:55 06:05:06 559 508 110 6.72 / 08:55
Run 9.9k 00:24:41 06:29:48 596 540 119 6.74 / 08:53
Run 10.6km 00:09:27 06:39:15 596 539 119 6.52 / 09:12
Run 11.3k 00:10:34 06:49:49 609 552 122 6.27 / 09:33
Run 14km 00:22:52 07:12:41 593 536 118 6.41 / 09:21
Run 16.9k 00:20:19 07:33:01 565 509 112 6.7 / 08:57
Run 17.6km 00:08:15 07:41:16 553 498 111 6.61 / 09:03
Run 18.3k 00:06:58 07:48:14 531 480 108 6.59 / 09:05
Run 00:20:04 08:08:19 526 475 102 6.78 / 08:50