13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Debashis Sahu (#1324)
Finished
TIME:  06:56:24
Place
225  OF 659
Male
208  OF 599
35-39
44  OF 127

Swim 00:51:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:00 00:26:00 441 406 79 2.19 / 27:23
Swim 00:25:33 00:51:34 497 454 95 2.21 / 27:08

T1 00:11:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:11:54 01:03:28 569 513 108 - / -

Cycle 03:36:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:15:44 01:19:13 585 544 114 25.91 / 02:18
Bike42km 00:00:00 02:40:12 496 465 99 26.05 / 02:18
Bike 51.7km 00:27:52 03:08:04 561 518 112 24.89 / 02:24
Bike 86.9km 00:00:00 04:33:13 451 423 93 24.85 / 02:24
Cycle 00:06:51 04:40:05 448 420 93 24.92 / 02:24

T2 00:09:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:09:45 04:49:50 603 545 116 - / -

Run 02:06:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:13:59 05:03:50 29 27 7 12.43 / 04:49
Run 3.65km 00:05:31 05:09:21 30 26 8 11.22 / 05:20
Run 4.2k 00:05:23 05:14:44 35 32 10 10.12 / 05:55
Run 7.1km 00:15:01 05:29:46 35 31 10 10.66 / 05:37
Run 9.9k 00:15:14 05:45:00 41 37 11 10.76 / 05:34
Run 10.6km 00:05:19 05:50:19 37 33 8 10.51 / 05:42
Run 11.3k 00:06:47 05:57:06 43 39 11 10.07 / 05:57
Run 14km 00:16:19 06:13:25 52 47 14 10.04 / 05:58
Run 16.9k 00:16:02 06:29:28 51 46 13 10.17 / 05:53
Run 17.6km 00:06:31 06:35:59 52 47 13 9.94 / 06:01
Run 18.3k 00:05:15 06:41:14 49 44 13 9.85 / 06:05
Run 00:15:10 06:56:24 52 47 12 10 / 05:59