13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Akash Duggal (#1288)
Finished
TIME:  06:31:25
Place
132  OF 659
Male
124  OF 599
35-39
30  OF 127

Swim 00:42:44 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:22:32 00:22:32 199 181 39 2.52 / 23:44
Swim 00:20:11 00:42:44 208 187 38 2.66 / 22:29

T1 00:10:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:10:05 00:52:50 439 393 87 - / -

Cycle 03:04:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:54 01:05:45 108 104 21 31.59 / 01:53
Bike 22.6km 00:28:44 01:34:29 79 76 17 32.55 / 01:50
Bike42km 00:38:19 02:12:48 87 84 17 31.51 / 01:54
Bike 51.7km 00:19:13 02:32:01 87 84 17 31.27 / 01:55
Bike 86.9km 00:00:00 03:50:23 118 115 26 29.36 / 02:02
Cycle 00:07:07 03:57:31 121 117 27 29.23 / 02:03

T2 00:09:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:09:01 04:06:33 570 514 112 - / -

Run 02:24:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:14:42 04:21:15 55 53 15 11.83 / 05:04
Run 3.65km 00:06:22 04:27:37 62 57 15 10.39 / 05:46
Run 4.2k 00:05:41 04:33:18 60 57 16 9.42 / 06:22
Run 7.1km 00:17:39 04:50:57 103 97 29 9.59 / 06:15
Run 9.9k 00:17:24 05:08:22 115 110 32 9.6 / 06:14
Run 10.6km 00:07:44 05:16:06 124 116 33 9.14 / 06:33
Run 11.3k 00:06:21 05:22:27 120 114 31 8.93 / 06:43
Run 14km 00:20:01 05:42:28 158 145 37 8.75 / 06:51
Run 16.9k 00:18:14 06:00:43 158 146 37 8.88 / 06:45
Run 17.6km 00:07:03 06:07:46 151 140 35 8.71 / 06:53
Run 18.3k 00:06:40 06:14:26 151 140 34 8.58 / 06:59
Run 00:16:59 06:31:25 155 143 34 8.73 / 06:51