13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

vikas sarangal (#1262)
Finished
TIME:  08:09:52
Place
586  OF 659
Male
533  OF 599
30-34
73  OF 84

Swim 00:47:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:11 00:23:11 243 221 36 2.45 / 24:24
Swim 00:24:07 00:47:19 362 329 58 2.4 / 24:54

T1 00:10:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:10:40 00:57:59 487 434 71 - / -

Cycle 03:43:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:47 01:12:46 445 416 63 27.58 / 02:10
Bike42km 00:00:00 02:32:16 441 416 65 26.72 / 02:14
Bike 51.7km 00:22:56 02:55:12 446 419 63 26.46 / 02:16
Bike 86.9km 00:00:00 04:33:09 502 467 68 24.23 / 02:28
Cycle 00:08:01 04:41:10 505 469 69 24.19 / 02:28

T2 00:06:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:06:26 04:47:37 359 324 52 - / -

Run 03:22:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:24:02 05:11:39 598 548 77 7.23 / 08:17
Run 3.65km 00:09:47 05:21:26 610 556 78 6.47 / 09:16
Run 4.2k 00:08:06 05:29:32 591 539 74 6.01 / 09:58
Run 7.1km 00:24:26 05:53:59 614 557 76 6.41 / 09:20
Run 9.9k 00:22:14 06:16:13 601 545 71 6.7 / 08:57
Run 10.6km 00:09:34 06:25:47 606 549 74 6.47 / 09:15
Run 11.3k 00:09:36 06:35:23 605 549 72 6.29 / 09:32
Run 14km 00:23:58 06:59:22 604 546 72 6.37 / 09:24
Run 16.9k 00:24:45 07:24:07 608 549 73 6.47 / 09:15
Run 17.6km 00:10:59 07:35:06 616 557 74 6.3 / 09:31
Run 18.3k 00:08:59 07:44:05 609 550 72 6.22 / 09:38
Run 00:25:46 08:09:52 634 575 79 6.25 / 09:35