13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Umakant Pardhi (#1259)
Finished
TIME:  08:07:59
Place
574  OF 659
Male
526  OF 599
30-34
72  OF 84

Swim 01:03:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:32:31 00:32:31 634 578 84 1.75 / 34:14
Swim 00:30:59 01:03:31 645 587 83 1.79 / 33:25

T1 00:11:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:11:35 01:15:06 556 500 78 - / -

Cycle 03:23:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:07 01:29:14 312 296 47 28.9 / 02:04
Bike42km 00:00:00 02:44:03 297 284 48 28.33 / 02:07
Bike 51.7km 00:23:10 03:07:13 328 312 48 27.67 / 02:10
Bike 86.9km 00:00:00 04:30:21 290 276 48 26.7 / 02:14
Cycle 00:08:39 04:39:00 306 289 48 26.48 / 02:15

T2 00:08:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:08:23 04:47:23 525 471 70 - / -

Run 03:20:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:21:03 05:08:27 444 407 61 8.26 / 07:15
Run 3.65km 00:09:31 05:17:58 497 454 65 7.16 / 08:22
Run 4.2k 00:09:02 05:27:00 528 483 64 6.36 / 09:25
Run 7.1km 00:26:00 05:53:00 604 548 73 6.49 / 09:14
Run 9.9k 00:25:25 06:18:26 621 564 76 6.52 / 09:11
Run 10.6km 00:09:03 06:27:29 620 562 77 6.35 / 09:26
Run 11.3k 00:10:26 06:37:55 625 567 77 6.13 / 09:46
Run 14km 00:27:29 07:05:24 638 579 80 6.08 / 09:51
Run 16.9k 00:25:42 07:31:07 640 581 82 6.19 / 09:41
Run 17.6km 00:09:31 07:40:38 638 579 83 6.09 / 09:50
Run 18.3k 00:07:58 07:48:36 635 576 81 6.05 / 09:54
Run 00:19:23 08:07:59 627 568 77 6.31 / 09:30