13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shital Navale (#1244)
Finished
TIME:  08:12:26
Place
595  OF 659
Male
541  OF 599
30-34
75  OF 84

Swim 00:44:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:04 00:24:04 303 276 50 2.36 / 25:20
Swim 00:20:29 00:44:33 272 248 44 2.55 / 23:27

T1 00:12:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:12:18 00:56:51 591 533 81 - / -

Cycle 03:44:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:28 01:11:20 384 361 55 28.18 / 02:07
Bike 22.6km 00:33:35 01:44:55 291 273 49 28.21 / 02:07
Bike42km 00:46:14 02:31:09 442 417 66 26.72 / 02:14
Bike 51.7km 00:24:52 02:56:01 470 443 70 26.03 / 02:18
Bike 86.9km 00:00:00 04:34:15 516 480 71 23.98 / 02:30
Cycle 00:07:30 04:41:45 516 480 71 24.01 / 02:29

T2 00:10:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:10:15 04:52:01 620 561 81 - / -

Run 03:20:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:27:01 05:19:02 634 577 79 6.44 / 09:18
Run 3.65km 00:10:26 05:29:28 648 588 83 5.84 / 10:15
Run 4.2k 00:10:05 05:39:33 645 587 82 5.3 / 11:19
Run 7.1km 00:24:02 06:03:36 649 589 83 5.95 / 10:04
Run 9.9k 00:22:59 06:26:35 643 584 82 6.28 / 09:33
Run 10.6km 00:10:11 06:36:46 645 586 84 6.07 / 09:52
Run 11.3k 00:08:16 06:45:02 637 579 81 5.99 / 10:00
Run 14km 00:24:26 07:09:28 636 577 79 6.11 / 09:49
Run 16.9k 00:23:17 07:32:46 633 574 79 6.3 / 09:30
Run 17.6km 00:09:04 07:41:50 630 571 79 6.21 / 09:38
Run 18.3k 00:09:21 07:51:11 628 569 76 6.12 / 09:47
Run 00:21:15 08:12:26 624 565 75 6.31 / 09:29