13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shantanu Singh (#1243)
Finished
TIME:  08:06:45
Place
565  OF 659
Male
517  OF 599
30-34
71  OF 84

Swim 00:43:53 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:19 00:23:19 252 230 39 2.44 / 24:33
Swim 00:20:34 00:43:53 250 227 37 2.59 / 23:06

T1 00:11:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:11:18 00:55:11 531 476 74 - / -

Cycle 04:08:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:15:16 01:10:28 519 483 71 26.7 / 02:14
Bike 22.6km 00:36:00 01:46:28 343 319 57 26.44 / 02:16
Bike42km 00:52:38 02:39:06 618 569 80 24.25 / 02:28
Bike 51.7km 00:28:29 03:07:35 634 578 81 23.42 / 02:33
Bike 86.9km 00:00:00 04:55:27 646 588 81 21.7 / 02:45
Cycle 00:08:28 05:03:55 646 588 81 21.71 / 02:45

T2 00:09:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:09:56 05:13:52 611 553 80 - / -

Run 02:52:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:18:03 05:31:55 227 213 35 9.63 / 06:13
Run 3.65km 00:08:16 05:40:11 274 252 39 8.32 / 07:12
Run 4.2k 00:06:46 05:46:57 258 239 38 7.61 / 07:52
Run 7.1km 00:22:27 06:09:24 365 335 50 7.67 / 07:49
Run 9.9k 00:20:09 06:29:34 360 330 51 7.84 / 07:38
Run 10.6km 00:08:47 06:38:21 370 338 53 7.52 / 07:58
Run 11.3k 00:07:06 06:45:27 350 320 47 7.4 / 08:06
Run 14km 00:21:11 07:06:38 350 318 46 7.44 / 08:03
Run 16.9k 00:21:56 07:28:35 358 326 48 7.52 / 07:58
Run 17.6km 00:09:14 07:37:49 364 331 50 7.33 / 08:10
Run 18.3k 00:09:03 07:46:52 372 339 51 7.17 / 08:21
Run 00:19:52 08:06:45 370 337 51 7.32 / 08:11