13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sarthak Goel (#1236)
Finished
TIME:  08:28:14
Place
653  OF 659
Male
594  OF 599
30-34
84  OF 84

Swim 00:43:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:27 00:23:27 261 237 42 2.43 / 24:41
Swim 00:19:57 00:43:24 234 212 33 2.62 / 22:50

T1 00:09:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:09:53 00:53:18 423 382 62 - / -

Cycle 04:30:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:15:17 01:08:35 522 486 72 26.68 / 02:14
Bike 22.6km 00:37:07 01:45:42 351 325 60 25.87 / 02:19
Bike42km 00:53:46 02:39:28 634 578 81 23.73 / 02:31
Bike 51.7km 00:31:53 03:11:21 651 593 83 22.46 / 02:40
Bike 86.9km 00:00:00 05:14:33 658 598 84 19.95 / 03:00
Cycle 00:09:16 05:23:50 659 599 84 19.96 / 03:00

T2 00:03:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:45 05:27:35 69 59 11 - / -

Run 03:00:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:21:27 05:49:03 476 439 64 8.1 / 07:24
Run 3.65km 00:09:12 05:58:15 502 458 66 7.14 / 08:24
Run 4.2k 00:07:16 06:05:31 473 431 60 6.64 / 09:01
Run 7.1km 00:20:23 06:25:55 446 408 61 7.3 / 08:12
Run 9.9k 00:20:26 06:46:21 431 396 61 7.54 / 07:57
Run 10.6km 00:09:17 06:55:38 444 407 63 7.22 / 08:18
Run 11.3k 00:07:29 07:03:07 420 386 59 7.09 / 08:27
Run 14km 00:22:40 07:25:48 432 397 57 7.1 / 08:26
Run 16.9k 00:21:41 07:47:29 426 390 56 7.24 / 08:16
Run 17.6km 00:10:09 07:57:38 439 400 58 7.03 / 08:31
Run 18.3k 00:07:54 08:05:32 437 397 58 6.95 / 08:37
Run 00:22:41 08:28:14 465 421 61 7 / 08:33