13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rahul Akojwar (#1219)
Finished
TIME:  06:50:01
Place
197  OF 659
Male
182  OF 599
30-34
33  OF 84

Swim 00:56:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:27:15 00:27:15 518 475 75 2.09 / 28:41
Swim 00:28:56 00:56:11 593 540 78 2.02 / 29:34

T1 00:09:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:09:16 01:05:28 344 309 52 - / -

Cycle 03:10:13 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:49 01:19:17 260 249 41 29.52 / 02:01
Bike42km 00:00:00 02:29:48 178 172 32 29.88 / 02:00
Bike 51.7km 00:19:59 02:49:47 175 170 33 29.73 / 02:01
Bike 86.9km 00:00:00 04:09:14 166 161 32 28.37 / 02:06
Cycle 00:06:26 04:15:41 167 162 32 28.38 / 02:06

T2 00:08:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:08:11 04:23:53 518 464 68 - / -

Run 02:26:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:15:56 04:39:49 112 107 16 10.91 / 05:29
Run 3.65km 00:06:21 04:46:10 103 98 17 9.82 / 06:06
Run 4.2k 00:06:05 04:52:15 112 108 18 8.88 / 06:45
Run 7.1km 00:16:10 05:08:26 108 102 18 9.56 / 06:16
Run 9.9k 00:17:22 05:25:48 118 113 19 9.59 / 06:15
Run 10.6km 00:07:15 05:33:03 120 113 19 9.19 / 06:31
Run 11.3k 00:07:02 05:40:05 122 116 20 8.89 / 06:44
Run 14km 00:19:09 05:59:14 147 136 20 8.8 / 06:48
Run 16.9k 00:18:33 06:17:48 156 144 22 8.9 / 06:44
Run 17.6km 00:08:43 06:26:31 163 149 25 8.61 / 06:58
Run 18.3k 00:07:30 06:34:01 171 156 24 8.43 / 07:06
Run 00:15:59 06:50:01 165 151 24 8.66 / 06:55