13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

RAHUL PURANIK (#1218)
Finished
TIME:  07:39:46
Place
443  OF 659
Male
409  OF 599
30-34
61  OF 84

Swim 00:44:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:16 00:23:16 249 227 38 2.44 / 24:30
Swim 00:20:51 00:44:08 256 232 40 2.58 / 23:13

T1 00:08:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:06 00:52:15 219 192 30 - / -

Cycle 03:41:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:32 01:06:47 399 374 57 28.07 / 02:08
Bike 22.6km 00:33:28 01:40:15 285 267 46 28.24 / 02:07
Bike42km 00:45:41 02:25:56 434 409 63 26.89 / 02:13
Bike 51.7km 00:23:54 02:49:50 449 422 64 26.38 / 02:16
Bike 86.9km 00:00:00 04:26:29 492 458 67 24.33 / 02:27
Cycle 00:07:34 04:34:04 493 459 67 24.34 / 02:27

T2 00:05:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:47 04:39:51 275 252 45 - / -

Run 02:59:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:23:48 05:03:39 586 538 74 7.31 / 08:12
Run 3.65km 00:09:53 05:13:32 604 550 76 6.5 / 09:13
Run 4.2k 00:08:48 05:22:20 605 552 77 5.93 / 10:06
Run 7.1km 00:23:15 05:45:36 605 549 74 6.47 / 09:15
Run 9.9k 00:20:37 06:06:13 566 512 67 6.87 / 08:43
Run 10.6km 00:08:47 06:15:00 561 507 69 6.68 / 08:58
Run 11.3k 00:08:03 06:23:03 547 494 65 6.56 / 09:07
Run 14km 00:21:54 06:44:57 536 483 65 6.71 / 08:56
Run 16.9k 00:19:42 07:04:40 490 440 63 7 / 08:34
Run 17.6km 00:08:34 07:13:14 477 432 62 6.88 / 08:42
Run 18.3k 00:07:33 07:20:47 469 424 61 6.82 / 08:47
Run 00:18:59 07:39:46 456 413 60 7.03 / 08:31