13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Omkar Gonjari (#1214)
Finished
TIME:  07:35:47
Place
420  OF 659
Male
387  OF 599
35-39
81  OF 127

Swim 00:52:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:08 00:26:08 450 415 83 2.18 / 27:30
Swim 00:26:13 00:52:21 522 476 100 2.17 / 27:33

T1 00:11:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:11:38 01:03:59 559 503 106 - / -

Cycle 03:29:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:34 01:18:33 406 380 82 28 / 02:08
Bike42km 00:00:00 02:30:57 240 233 48 28.97 / 02:04
Bike 51.7km 00:21:38 02:52:35 257 246 51 28.56 / 02:06
Bike 86.9km 00:00:00 04:25:01 359 338 74 25.93 / 02:18
Cycle 00:08:05 04:33:07 367 345 75 25.82 / 02:19

T2 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:08:21 04:41:28 524 470 101 - / -

Run 02:54:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:18:23 04:59:51 249 234 56 9.46 / 06:20
Run 3.65km 00:08:22 05:08:13 287 265 58 8.18 / 07:19
Run 4.2k 00:07:34 05:15:47 311 288 62 7.34 / 08:10
Run 7.1km 00:19:43 05:35:31 316 289 60 7.88 / 07:36
Run 9.9k 00:19:11 05:54:42 305 282 59 8.11 / 07:23
Run 10.6km 00:09:10 06:03:52 324 300 60 7.71 / 07:46
Run 11.3k 00:08:00 06:11:52 322 298 59 7.49 / 08:00
Run 14km 00:21:34 06:33:27 339 308 57 7.5 / 07:59
Run 16.9k 00:20:39 06:54:06 331 301 57 7.64 / 07:50
Run 17.6km 00:09:56 07:04:02 342 312 59 7.4 / 08:06
Run 18.3k 00:09:32 07:13:34 359 327 65 7.21 / 08:18
Run 00:22:12 07:35:47 387 353 72 7.26 / 08:15