13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Navjyot Deshmukh (#1209)
Finished
TIME:  06:16:55
Place
97  OF 659
Male
91  OF 599
35-39
22  OF 127

Swim 00:45:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:06 00:24:06 307 279 55 2.36 / 25:22
Swim 00:21:41 00:45:48 309 280 56 2.48 / 24:06

T1 00:06:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:47 00:52:35 106 98 20 - / -

Cycle 03:11:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:14:06 01:06:42 310 294 62 28.91 / 02:04
Bike 22.6km 00:32:05 01:38:47 242 229 45 29.35 / 02:02
Bike42km 00:43:12 02:21:59 315 301 66 28.19 / 02:07
Bike 51.7km 00:20:00 02:41:59 278 265 57 28.35 / 02:06
Bike 86.9km 00:00:00 03:58:31 190 184 39 28.04 / 02:08
Cycle 00:05:44 04:04:15 185 179 39 28.17 / 02:07

T2 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:26 04:09:41 224 204 48 - / -

Run 02:07:13 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 2.9k 00:14:51 04:24:33 65 63 18 11.71 / 05:07
Run 3.65km 00:05:57 04:30:30 53 48 14 10.52 / 05:41
Run 4.2k 00:05:45 04:36:15 55 52 15 9.49 / 06:19
Run 7.1km 00:15:09 04:51:24 55 50 14 10.21 / 05:52
Run 9.9k 00:15:31 05:06:56 57 53 15 10.37 / 05:46
Run 10.6km 00:06:14 05:13:10 59 54 17 10.02 / 05:59
Run 11.3k 00:05:54 05:19:04 58 54 16 9.77 / 06:08
Run 14km 00:15:29 05:34:33 55 50 15 9.89 / 06:03
Run 16.9k 00:16:09 05:50:43 56 51 14 10.03 / 05:58
Run 17.6km 00:06:31 05:57:14 57 52 15 9.81 / 06:06
Run 18.3k 00:05:27 06:02:41 54 49 14 9.71 / 06:10
Run 00:14:14 06:16:55 53 48 13 9.95 / 06:01