13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Mohammad Shamsuzzaman Arafat (#1206)
Finished
TIME:  04:52:13
Place
9  OF 659
Male
9  OF 599
30-34
2  OF 84

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:16:04 00:16:04 12 11 4 3.54 / 16:54
Swim 00:15:19 00:31:23 14 13 4 3.63 / 16:31

T1 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:17 00:36:40 34 30 8 - / -

Cycle 02:32:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:11 00:47:52 7 7 3 36.44 / 01:38
Bike 22.6km 00:25:06 01:12:58 9 9 3 37.36 / 01:36
Bike42km 00:33:22 01:46:20 13 13 3 36.17 / 01:39
Bike 51.7km 00:16:21 02:02:41 12 12 3 36.06 / 01:39
Bike 86.9km 00:00:00 03:04:05 12 12 3 35.37 / 01:41
Cycle 00:05:01 03:09:07 11 11 3 35.42 / 01:41

T2 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:38 03:11:45 19 17 4 - / -

Run 01:40:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:12:07 03:23:52 9 9 2 14.35 / 04:10
Run 3.65km 00:04:29 03:28:21 8 8 2 13.19 / 04:32
Run 4.2k 00:04:20 03:32:41 8 8 2 12.03 / 04:59
Run 7.1km 00:12:08 03:44:49 8 8 2 12.88 / 04:39
Run 9.9k 00:11:57 03:56:47 8 8 2 13.18 / 04:32
Run 10.6km 00:04:41 04:01:28 8 8 3 12.79 / 04:41
Run 11.3k 00:03:46 04:05:14 6 6 2 12.67 / 04:43
Run 14km 00:13:10 04:18:25 7 7 2 12.59 / 04:45
Run 16.9k 00:12:28 04:30:53 7 7 2 12.81 / 04:40
Run 17.6km 00:04:54 04:35:47 7 7 2 12.56 / 04:46
Run 18.3k 00:04:45 04:40:32 7 7 2 12.36 / 04:51
Run 00:11:41 04:52:13 7 7 2 12.6 / 04:45