13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Kishore Ponnappa (#1200)
Finished
TIME:  06:48:12
Place
188  OF 659
Male
173  OF 599
30-34
31  OF 84

Swim 00:48:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:25:18 00:25:18 402 370 65 2.25 / 26:38
Swim 00:23:16 00:48:35 416 381 67 2.34 / 25:34

T1 00:06:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:12 00:54:47 76 70 14 - / -

Cycle 03:03:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:12 01:08:00 149 144 25 30.87 / 01:56
Bike 22.6km 00:29:04 01:37:04 97 94 16 32.07 / 01:52
Bike42km 00:39:28 02:16:32 121 118 19 30.82 / 01:56
Bike 51.7km 00:19:54 02:36:26 120 117 19 30.51 / 01:57
Bike 86.9km 00:00:00 03:51:58 116 113 20 29.42 / 02:02
Cycle 00:06:47 03:58:45 118 114 20 29.35 / 02:02

T2 00:08:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:08:48 04:07:34 560 505 73 - / -

Run 02:40:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:16:45 04:24:20 159 152 23 10.37 / 05:46
Run 3.65km 00:07:20 04:31:40 172 161 24 9.08 / 06:36
Run 4.2k 00:06:50 04:38:30 181 170 25 8.14 / 07:21
Run 7.1km 00:20:41 04:59:12 251 231 32 8.25 / 07:16
Run 9.9k 00:19:24 05:18:36 264 243 34 8.36 / 07:10
Run 10.6km 00:08:07 05:26:43 271 251 37 8.03 / 07:28
Run 11.3k 00:07:12 05:33:55 263 241 34 7.85 / 07:38
Run 14km 00:19:25 05:53:20 259 237 34 7.94 / 07:33
Run 16.9k 00:20:07 06:13:28 260 238 36 8.05 / 07:26
Run 17.6km 00:08:49 06:22:17 268 245 38 7.83 / 07:39
Run 18.3k 00:08:28 06:30:45 274 250 36 7.66 / 07:49
Run 00:17:27 06:48:12 269 245 36 7.88 / 07:36